Running Is The Most Difficult Activity - 1122 Words

It is the simplest of movements, running is both physically simple and the most difficult activity. Although, running is tiring and painful I run regularly because of the positive health benefits. While my body adjusts to the challenges of gravel paths, sand and steep inclines, running sets my mind free. Free of any upcoming tasks, or stress, running allows me to reset my mind. Running is about making new friends in the running community, and knowing that I have accomplished something on any given day. Consequently, running is beneficial physically and psychologically. The biggest reward I get from running is the physical aspect, running four to five times a week helps me maintain my weight and stay healthy. For example, running helps my body use its fuel more efficiently, helping me to maintain my ideal weight. Evidence seems to suggest that regular exercise, running in particular has health benefits that extends well beyond any prescription. â€Å"Running modest amounts each week -- less than 51 minutes, fewer than 6 miles, slower than 6 miles per hour, or only one to two times -- was still associated with solid health benefits compared to no running, the researchers reported in the August 5 issue of the Journal of the American College of Cardiology. The study also suggested that you can have too much of a good thing. People who regularly ran less than an hour per week reduced their risk of death just as much as runners who logged three hours or more weekly.† (Thompson) InShow MoreRelatedSwimming Is Not A Natural Act1332 Words   |  6 PagesMost people believe that the most efficient and effective way to lose weight is either by jogging or running. They think this because running is done on land, involves very hard movements of the arms and legs, and their heartrates are going at 5 beats per second. People always seem to forget that a better, easier and less vigorous way to get fit is through swimming. Swimming is moving your body through a body of water, either a pool or ocean, using your arms and legs, while running is moving quicklyRead MoreMy Personal Statement For My Fitness1526 Words   |  7 Pagessuch, I chose exercises and activities that would help me achieve my goals. For my cardio activity, I chose to run on my treadmill for about an hour a couple days a week. For my strength activity, I chose to do pilates workout videos. I also used a workout app about once a week to add variety to both my strength and cardio routines. I fulfilled my additional choice activity requirement by hiking and playing pick-up games with my family and friends. I chose these activities because I believed that theyRead MoreThe Effects Of A Large Family On My Life952 Words   |  4 Pagesaverage. It is often in the hundreds because we need so much food. As well, getting gas is expensive. Even though in recent months gas has been getting steadily cheaper it is still a large portion of the budget. Each member of my family has different acti vities different days of the week. Since we live out in the middle of nowhere it takes a while to get anywhere. This will take more gas than just driving next door. We have nice things at our house, but if you were to compare my house to someoneRead MoreA Brief Note On Peer And Peer Networks994 Words   |  4 Pages Peer to Peer networks are one of the most popular of all social media platforms. 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SpendingRead MorePhysical Therapy For Children With Autism Spectrum Disorder952 Words   |  4 Pageswritten by Judy Wang, PT, and DPT, and focuses on physical therapy can be a great way to treat children with autism spectrum disorder I with significant social, communicative, and behavioral challenges but communication is the one they have the most difficult with. The physical therapist help the kids gain more confident in the skills that they can use it future. Pediatric physical therapists design the treatment so that their movements that they use in social participation are lowered and the onesRead MoreStop Surfing and Start Moving!770 Words   |  3 Pagesphysical activities. There is no excuse.† Do physical activities help people feel healthier? Yes, because physical activities help the people to reduce the fat in their body, maintain healthy lives, and they also help them improve their good mood. 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Afterall, sitting down and watching television can seem just as appealing. Why even bother working out? The reasons to work out may be greater than you think. Physical activity can make you feel good, keep you in shape, keep you healthy, but now researchers also are finding biological evidence that exercise benefits specific brain mechanisms. Just as exercise improves muscle tone and function, it may also have similar effectsRead MoreMethods of Observation. Level 3 Diploma in Children and Young Peoples Workforce1398 Words   |  6 PagesMETHODS OF OBSERVATION Narrative/free description/written record or running record A running record is a very detailed description of the behaviour of a child over a short period of time, often less than five minutes. The observer watches a child or group of children and note down everything he sees, which gives the portrait of the child and his activity during this particular period of time. The observer sits quietly and tries not to draw attention to him as his interaction may affect the behaviour